The king of all fruits in Malaysia, durian has a lot of health benefits. And, in order to take advantage of all the benefits of durian, you must buy durian from Raub in Pahang, Malaysia, as it is the place where you can get the best durians. With a delicious taste and strong odor, durian is packed with a wide range of benefits. Have a look at the 10 health benefits of durian.
1.Excellent energy source
Durian is a great source of energy, as each of this fruit’s serving has 243 grams of carbohydrates, which covers almost 20 per cent of your everyday carb needs.
2.High fiber content
Durian has 9 grams of fiber in each of its serving, which makes 37 per cent of your everyday fiber need.
3. High in calories and fat
One of the 10 health benefits of durian is that each of its serving has 13 grams of fat and 350 calories. And, mind it this is the good fat.
4. High in vitamin C
With lots of vitamin C in it, durian helps your body to fight off illnesses, improves blood flow, and lowers cholesterol.
5. Has vitamin B
Vitamin B helps in preventing heart disease and aging. Additionally, it increases good cholesterol (HDL).
6. High in copper and iron
According to durian nutritional information, this fruit contains iron and copper, which are useful in the creation and formation of healthy red blood cells.
7. Has manganese
One of the health benefits of durian is that it contains manganese, which helps in maintaining the health of skin and bone.
8. Potassium rich
According to durian nutritional information, this fruit contains potassium, which helps in controlling blood pressure, maintaining sodium levels, and regulating heart rate.
9. Has tryptophan
One of the health benefits of durian is that it has tyryptophan helps to induce sleeps and can also treat epilepsy.
10. Thiamin rich
Each serving of durian contains approximately 30 per cent of thiamin of your everyday requirement of thiamin, which aids in nerve and muscle health.
So, these are the 10 health benefits of durian.